Nina's Therapy Cabin

A very laid back and relaxing environment which enables people to open up about their struggles and issue’s in their life.

A place for making positive changes

Equip Yourself with the right tools

Feeling Empowered

Life can be very challenging and for many people this can leave people feeling very overwhelmed and stuck emotionally and psychologically. This leads to a lot distress and feeling very alone. Perhaps you have been trying to cope with and deal with this heavy weight but not being able to move forward. Support and help is a phone call away. This will be the beginning of your journey of letting go of negativity and the opportunity to make positive changes in your life.

THE THERAPY CABIN IS A SAFE, CONFIDENTIAL SPACE WHERE YOU CAN ACHIEVE YOUR GOALS.

Making you feel at ease

Nina O'Shea

Hello, I’m Nina O’Shea, accredited member of the British Association of Counselling and Psychotherapy. I have over 24 years experience working in private practice and for national mental health services including Mind.

Anxiety & Depression

This is such a dark and lonely state that leaves you feeling  very negative and finding it hard to motivate yourself. Negative emotions can feel so overwhelming and result in a feeling of not being in control of ourselves and our present. Therapy offers you an opportunity to grow your awareness which empowers you to make healthy changes.

Eating Disorders

Eating disorders of all kinds has become the biggest way for people to cope with our emotions and this is something that can happen at all ages. I have a vast amount of experience in this area and offer an awareness around how how dangerous this is to our health and if left untreated. This can result in a life long habit that takes over our life. Food can become the only way of coping with life. The therapy cabin offer a safe and confidential place that helps people to address the reasons behind their eating disorder.

Couples & Families

Relationship issues within a marriage or relationship can have a severe and negative impact on children. This is an area that has become a growing problem in these pressing times. Parents are so stressed with pressures of life that they can miss to pick up on struggles within the family. This results in children having low self-acceptance and self-worth. Seeking professional help and support will improve and address these problems and start healing all concerned.

Sexual Abuse

If you have been / are a victim of sexual abuse then the first step to healing is to seek help and talk about your experience and the impact this is having on you. This kind of abuse is more common then you may think and can be very difficult for people to come forward and open up about their feelings and emotions they are living with. I offer a safe and confidential space which allows you to talk about this.

Addictions

If you feel you are struggling with any kind of addictions then remember help is a phone call away. This will help you talk about your issues and will allow you the space to address and face up to your problem. Which will empower you to make positive change to enhance your life.

Relationship Therapy

This is an area that can be very hard for couples to seek help in. The sooner you start addressing issues within your relationship the easier it will be. I specalise in couple counselling and offer joint sessions alongside some one to one session with each client. This offers the freedom to be able to express themselves without feeling that they will be misunderstood.  Each session is totally confidential.

Children's Therapy

Children with issues and struggles is a growing problem and can often go unnoticed for a long time. This results in all kinds of insecurities and self-esteem problems for the child. Children find unhealthy ways to try to cope and manage their thoughts and feelings and find ways to hide their struggles from everyone. Children benefit from have a safe place to talk and express themselves in therapy which results in a happy and confident young person that learns how to deal with life.

Trauma

If you have had any form of trauma in your life and feel this is impacting in your present life then please seek help and support. This can help you find ways of healing and enable you to move forward in your life in a positive and healthy way.

Motivation / Confidence

Low self-worth / self-esteem is a big struggle for many people. Talking through your insecurities and thoughts that stop you asserting your inner strength can be addressed and worked on with a professionally qualified therapist. This can and will help you reach your full potential and self-worth and grow your awareness of what you want for yourself and your life.

Family Issues

Communication is key to a happy healthy family. Whatever the issues and struggles within your family or struggles with your children then I offer tools and solutions to help and support you rebuild your family. This is a very positive road for your family to grow and build a healthy family life.

Self-Acceptance

Self-acceptance is a big problem for a lot of people in today’s world. It can manly stem from our childhood and how we have been made feel by family, peers and society. This leads to a major lack of confidence and the lack of believe in ourselves. Therapy will allow you the space and time to become aware and address this inner lack of acceptance.

Early Dementia

I have experience working with people suffering with early dementia and people living with and caring for their loved ones with this condition. This is a very stressful situation for all concerned. Don’t suffer in silence as help and support is here for you.

Bereavement And Loss

This is a big struggle for so many of us in recent times and effects all of us in different ways. There is no time limit on how we cope with big losses in our life but professional help and support teaches us tools to grow to acceptance and start healing from our losses.

Self Harming

This a very common problem in both adults and children. This is a way of dealing with overwhelming thoughts and feelings. It can be very extreme with some people and this leads to a very damaged life.  Seeking help as early as possible results in people learning healthier ways of coping with their struggles. Therapy teaches lot’s of tools for managing their thoughts and emotions and allows them the space to talk about and address their issues.

Gambling

This has become a growing condition for many people and often becomes so out of control that can result in people losing everything they have worked so hard for. It has a huge negative effect on loved ones also and families breaking up. It is something that people keep hidden for a long time and without professional help is very hard to give up. If this is not addressed it takes over your life.

Anxiety & Depression

Addictions

Sexual Abuse

Social Isolation

Warm, Accommodating & Adapting To Peoples Needs

You Are Not Alone, Help Is Available

I offer short term and long term therapy both in person and online.

I specialise in supporting people with anxiety and depression, but work with many other issues such as sexual abuse, addictions and social isolation.

Individuals

I work with both adults and children and families – taking a holistic and a Person-Centred / Humanistic approach to therapy. I also offer a range of techniques to help you to manage your mental health struggles including Cognitive Behavioural Therapy to Gestalt approach to cope with your difficulties in your life.

Couples

I also work with couples where I am happy to mix 1-2-1 with joint therapy sessions to suit the needs of my clients.

What is Counselling and Psychotherapy?

Counselling /psychotherapy gives you a safe space to work through your struggles and difficulties in your life. Clients talk about how helpful this process is for them and allows them the ability and the tools to manage struggles. It's a space to reflect on your thoughts and feelings. This empowers you to make healthy choices that leads to a more positive future.

Start the journey of healing

Appointment & Fees

You can choose to see me in person in my comfortable, relaxing cabin or online via Zoom or WhatsApp video call. I cover all areas.

I provide a safe and confidential space for you which allows you to talk openly about you struggles and challenges in your life. This process will empower you the opportunity to start seeing things from a different perspective. You will learn new tools and new ways to manage your overwhelming thoughts and emotions.

Each session is your time to be fully heard and supported without any judgement.

We begin our therapeutic journey together with an initial consultation were we explore all your needs and hopes.

You have the opportunity to ask any questions which will give you a good insight into our work and how we will work together in our following weekly sessions.

Clients are requested to pay for there first session in advance.

I have a cancellation fee of full payment if within 48 hours.

Last minute cancellation are also payment in full.

Cancellation fees in advance is no charge.

Individual Session

Starts at £75 per hour

Couples Therapy

Starts at £85 per hour

Initial Assessment

Your assessment session will take longer than a normal weekly session this fee will be slightly higher, but flexible rates can be discussed.

Contact Us

Let The Healing Begin.

I offer my clients a relaxed environment to explore all your needs and to open up about the barriers holding you back to in life.

Nina’s therapy cabin is a warm, welcoming place and also accommodates all needs which helps clients to feel fully at ease. This allows clients to feel less anxious and stressed about expressing themselves and working on the healing process. This allows client to make the changes needed for them to feel more aware of who they really are. Rest assured that everything discussed during our sessions is highly confidential.

Call / Text

07908 287515

Email Us

info@ninastherapycabin.co.uk

Our Address

Nina's Therapy Cabin, 56 Queen’s Road, Wivenhoe, Colchester, Essex, C07 9JJ

Opening Hours

Mon - Fri: 9am to 7pm
Sat: 9am - 12pm

Have any Question?

Request Appointment

Often when you are at your lowest points you do not have days to hear back from a therapist. Please get in touch even if it is for a quick 5 minute chat on the phone.

Frequently asked questions

All of our sessions and communications are treated with the highest confidentiality, which means anything we discuss always stays between us.

The first session is always nerve racking for people. Rest assured we will do everything to put your mind at ease and feel comfortable. Often a nice cup of tea to helps you feel nice and relaxed.

Our aim is to help you become more empowered, manage your circumstances and enable you to become more positive and confident. We provide you with new tools and coping mechanisms to help manage your issues. We can also utilise the art of reiki to help you relax.

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Therapy

Rated 5.0 out of 5
21 January 2023

This is such a lovely environment to get counselling I felt so relaxed so comfortable during my counselling it has enabled me to concur my demons I would highly recommend Nina her expertise is superb and will get you on the right track in life again thank you so much for helping me Nina

D paul
Verified

Changed my life

Rated 5.0 out of 5
18 January 2023

I wasn’t really sure what to expect but instantly found my self relaxed and had total trust in Nina . Nina has really helped me I so many ways , made me more confident in myself and made me believe In me .Nina has helped me navigate some really tricky decisions and helped me to come to terms with them too . I can not thank her enough for all Nina’s help . She is so calm and caring And never felt judged . I would recommend Nina to anyone . X

Jon Hesketh
Verified

So glad I found Nina

Rated 5.0 out of 5
28 October 2022

She helped my with my anxiety

Jane
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